What We Treat

Our therapists are experienced in treating a wide range of mental health concerns using CBT-based and integrative approaches, delivered through secure telehealth sessions across California.

We support clients experiencing:

  • Anxiety and panic disorders, including chronic worry, overthinking, and panic attacks

  • Depression and mood disorders, such as persistent sadness, low motivation, or emotional numbness

  • Trauma and PTSD, including complex trauma and unresolved past experiences

  • Relationship and communication challenges, including conflict, trust issues, and emotional disconnection

  • Parenting and family stress, from burnout to changing family dynamics

  • Couples-related concerns, including intimacy challenges and sex therapy

  • Life transitions, such as career changes, divorce, relocation, or identity shifts

  • Severe mental health needs, including psychosis and thought disorders, with appropriate clinical care

  • LGBTQ+ affirming therapy, offering inclusive, supportive care across identities and experiences

  • Addiction and substance use concerns, including early recovery and relapse prevention support

Who We Treat

At Root & Grow Health, we provide compassionate, evidence-based telehealth therapy in California for individuals and families at many stages of life. Our clinicians work with:

  • Adults navigating stress, anxiety, depression, and life transitions

  • Couples seeking deeper connection, healthier communication, or repair after conflict

  • Families working through relational challenges, parenting stress, or major changes

  • Teens & adolescents experiencing emotional, behavioral, or social difficulties

  • Older adults facing aging-related transitions, loss, or mental health concerns

  • Caregivers managing burnout, compassion fatigue, and emotional overwhelm

We meet clients where they are, with care that is thoughtful, affirming and tailored to each individual, couple or family system.




Our Approach

While many of our clinicians use Cognitive Behavioral Therapy (CBT) as a foundation, treatment is always personalized. We integrate additional evidence-based modalities when appropriate to support meaningful, long-term change, not just symptom relief.

Get Started

If you’re feeling overwhelmed, stuck, or unsure where to begin, you don’t have to navigate it alone. Root & Grow Health offers virtual therapy throughout California, making high-quality care accessible, flexible, and supportive.

Reach out today to schedule a consultation or be matched with a clinician who fits your needs.

Schedule Free Consultation Today